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Piano101 is a new podcast presented by Fran Wilson The Cross-Eyed Pianist with Dr Michael Low, a pianist and teacher based in South Africa.

Piano 101 aims to cover all things piano, from practising and repertoire to teachers and teaching, stagecraft and more…. Piano101 welcomes comments and suggestions for topics for future episodes.

In this first episode, Fran and Michael discuss that perennial issue for so many pianists, professional and amateur – performance anxiety

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Glenn Gould claimed to “detest” audiences, regarding them as “mob rule” and “a force for evil” (he retired from performing in public at 31), but most performers take a far more positive and generous attitude towards audiences.

Audiences – real living, breathing audiences – have been much missed over the past year with concert halls, opera houses and theatres closed for months in response to the coronavirus pandemic. Seeing performances from empty venues like London’s Wigmore Hall are a poignant reminder of how important audiences are; they’re an integral part of the concert experience and without an audience a performance isn’t really a “concert” in the truest sense of the word.

Glenn Gould had a good reason for his dislike of audiences: he suffered from stage fright and saw the public concert as a “gladiatorial” experience, the audience a hostile force, hungry for evidence of weakness or errors on the part of the performer. The fear of making mistakes in front of other people – a natural human instinct – is very common amongst performers, professional and amateur, and is one of the main drivers of performance anxiety.

We don’t want to mess up in front of other people, of course we don’t. We want our performances to be as close to perfect as possible, with just the right amount of technical assuredness combined with artistry to draw the audience into the music’s soundworld, transport them, excite and enthrall them. But perfection is a human construct, an idealas opposed to a quantifiable reality, and as such it is an impossibility. We are all human – even the most incredible musicians who enjoy almost god-like reverence – and we are all fallible. Accepting this is one of many ways we can better understand and manage performance anxiety.

Audiences don’t come to concerts hoping to see the performer fail. They are not there to spot errors or imperfections in performance; they have paid for tickets because they want to hear the musicians perform. They are there because they want to be there, to hear the music, and because they enjoy the concert experience and admire the performers. 

Performing is about connection not perfection. As musicians, we want to connect with our audience to communicate and share our music with them. It’s a sympathetic, almost supportive relationship, as the audience create atmosphere and a sense of occasion in the concert hall – and also affect the acoustic of the venue. That special relationship between musicians and audience has been much missed over the past year, and almost every musician I know cannot wait to be back in the concert hall performing to a real live audience once again.

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Professional instructor and internationally celebrated pianist Matthew Xiong teaches musicians how to battle through performance anxiety

Guest article by Alexander Ross

Australian concert pianist and educator Matthew Xiong is bringing his talents to the United States, teaching musicians of all levels, as a specialist in the skill of helping pupils work through performance anxiety issues. Matthew began learning the piano at age five and went on to an internationally celebrated career. An instructor at multiple schools, including his school, Talent! Music Academy, and the well-known Merry Melody Music Academy in Boston that produces piano students who have won multiple awards at national piano competitions and performed at the renowned Carnegie Hall in Manhattan New York, Matthew began embracing the techniques and psychology behind defeating performance anxiety after battling through his own stage fright issues as a performer.

“My students’ fears are very real, and I completely empathize with their situation,” said Matthew. “Performance anxiety holds so many back from realizing their true potential. It’s a common problem, but very important that it be addressed methodically and carefully. Musicians can learn to work through these issues, but it takes slow, patient instruction from a seasoned performer who’s been through it.”

Matthew received his B.M in piano performance at the prestigious New England Conservatory of Music and holds a Master of Music degree from Boston University. He has worked with some of the most prominent piano pedagogues of this century, including John Perry, Margaret Hair, Robert McDonald, Gabriel Chodos, and Boaz Sharon. He has concertized at an international level as an artist, working at celebrated festivals such as the Kawai International Piano Masterclass Festival; the Sydney International Piano Masterclass Festival; the International Klaviersommer in Cochem, Germany; the Ian Hobson Steinway Society Festival in Puerto Rico; as well as the Beethoven Institute at Mannes, where he played works in dedication to the late composer, George Walker – the first African-American to receive a Pulitzer Prize for music composition.

Matthew was a prize-winner at several prestigious piano competitions, including the Sydney Classical Concerto Competition at the national Sydney Eisteddfod, where he won 2nd place, and he took runner-up in the Carnegie Concerto Competition at Boston University. Currently the Piano Director at Talent! Music Academy, Matthew now draws on his extensive experience in performance psychology to help scores of students overcome their fears, having first developed his teaching style while studying at the New England Conservatory. His innovative approach involves prolonged exposure to performance under pressure, by gentle, incremental intensity. By doing this, musicians slowly develop confidence on stage, without becoming overwhelmed by their fears.

“Many musicians come to me suffering from what looks like, a mild kind of PTSD. They are brilliant musicians that have been shell-shocked by the pressures of performing on stage,” said Matthew. Indeed, even the most renowned musicians have tasted the bitter fruit of anxiety that often goes hand in hand with performance. From mainstream artists such as Adele and Katy Perry to classical superstars such as soprano Renée Flemming and the legendary pianist, Vladimir Horowitz, they have all attested to feeling the claws of performance anxiety on their ankles, holding them back from their full potential. Many musicians claim that it only took one poor performance for their anxiety to spiral out of control as they become fully aware of just how vulnerable they are on stage.

Matthew holds classes with his piano studio where the students can choose just how much pressure they are willing to shoulder as to not become overwhelmed or tense. This may mean, they only play a few pages of music in front of 2 people; the student is in control of their environment. Matthew monitors the student carefully as they perform and stops them if he notices any indication of anxiety. It may be tension in the body, rushed and anxious playing, or hyperventilation, which he says is a physical embodiment of anxiety that generally doesn’t arise if the performer is calm and confident on stage. He points out what he notices to the student, and asks the student to draw their attention to the area which is showing the signs of anxiety (perhaps it’s tension in the arms, or shoulders shrugged up to their ears). The student will resume playing, and as their awareness of the part of themselves that generates the anxious response grows, the calmer they become on stage. After each performance, Matthew gives the student positive reinforcement so that they feel triumphant over their anxiety. He then keeps a log of the pressure level that each student willingly submitted to and encourages them to add a little bit more pressure in each subsequent session.

In conclusion, Matthew says, “We are often told that the act of performing is a muscle that needs to be trained to get better. Yet what happens if that metaphorical muscle is torn? – are athletes asked to push through a torn muscle? No. They go through rehabilitation to learn how to use that muscle again. Musician’s need to think the same way, performance anxiety is a trauma that is developed from psychic injury, and should be approached with the same care as a physical injury; gently and without overexertion.”

155451881_456029508784091_9056883481354279496_nMatthew Xiong is an Australian classical pianist based in Boston, Massachusetts. Born into a family with no musical roots, Matthew fell in love with classical music when he had a close encounter with Brahms’s 1st Symphony at a young age. Soon after, Matthew began his studies in piano. He has studied under many of the leading musicians of this time, among them are Margaret Hair, John Perry, Ian Hobson, Robert Mcdonald, and Ignat Solzhenitsyn. An avid chamber musician, Matthew has also worked with members of the Borromeo and Brentano quartets. Matthew received his Bachelor of Music at the New England Conservatory under the tutelage of Gabriel Chodos and Bruce Brubaker, and his Masters of Music at Boston University under Boaz Sharon.

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Guest post by Dr. Elizabeth Brooker

Music Performance Anxiety (MPA) is a widespread problem. It affects musicians of any age, instrument, level of expertise, professional and amateur musicians alike. It can be a crippling experience for anyone who suffers, turning a performance into a nightmare. Promising and talented musicians have given up the idea of professional careers because of MPA. In fact research has shown that over 60% of performing musicians are afflicted with this.

This phenomenon not only affects musicians but also individuals in other fields of performance. It’s a feeling of being ‘in the spotlight’ or ‘on show’ in what is deemed to be a threatening situation. Of course up to a point anxiety can be a good thing, it can focus the mind and enhance the performance; however when cognitive anxiety becomes uncontrollable (catastrophising, imagining the worst possible scenario) it can have devastating effects.

It is said that a small amount of anxiety focuses the mind, but a large amount paralyses it. The mind affects the body, and a whole raft of unwanted physiological and somatic symptoms can occur when performance anxiety sets in, such as palpitations, heart racing, sweating, shaking/trembling, loss of focus and a feeling of being out of control. I know from first-hand experience what performance anxiety is like as in the past I could feel physically sick before a piano performance; and over the years of teaching both piano and singing have noticed how some of my students have also suffered from anxiety in performance.

A large amount of research over the last 40 years has focused on MPA, yet the problem still exists. Therefore you may wonder why MPA is still so prevalent! I believe that the reason for this is that the majority of investigative research has looked at the effectiveness of interventions that focus on the conscious mind. Cognitive Behavioural Therapy (CBT) is the main therapy in vogue at the present time. I would argue that the nature of this therapy, which focuses only on the conscious mind, does not get to the root cause of the problem only dealing with the presenting or surface issues.

I qualified as a Cognitive Hypnotherapist (CH) and Eye Movement Desensitisation and Reprocessing (EMDR) practitioner several years before my PhD research and adopted these therapies in my private practice. I noticed how beneficial these were for the rapid and long-lasting treatment of anxiety. Both therapies have the potential to reduce anxiety quickly and effectively and this is sustainable over time. The protocols and procedures are designed to desensitise and reprocess dysfunctional cognitions, emotions, and memories linked to past and present negative experiences: the underlying unconscious processes that an individual may not actually be aware of that can be maintaining the problem.

CH changes the memory and meaning of distressing events by reducing the perception of threat, and also the somatic symptoms of anxiety associated with the event (threat). Hypnosis dates back over 200 years as an area of scientific research and clinical practice and is used to bring about positive change in a wide variety of psychological conditions. EMDR used initially in the treatment of post-traumatic stress disorder has expanded widely over the last ten years now treating a wide range of pathological conditions, including anxiety disorders and associative problems. It has also been used for enhancement of performance in the arts.

Having noted these positive effects in private practice I wanted to test the therapies from a scientific standpoint. My thesis therefore focused on cognitive anxiety (specifically relating to pianists) and the role of the unconscious mind in maintaining and exacerbating the problem of MPA. It is the first clinical outcome study to compare two psychotherapies, CH and EMDR, for the reduction of MPA. Investigating the efficacy of these therapies therefore became the primary focus of my research.

The procedure and method of my research into MPA is given in brief below.

Pilot Study

The therapies were tested initially in a pilot study of six Grade 8 pianists from the University of Leeds and Leeds College of Music. All were suffering from MPA to a lesser or greater extent. Baseline measures of state and trait anxiety were first taken. State anxiety is the anxiety that someone can experience when performing (it has been described by one of my students as ‘feeling like a rabbit when caught in headlights’) and trait anxiety is an individual’s generic level of anxiety. The cognitive, physiological and behavioural aspects of anxiety were also tested before and after application of the therapies. Students played the same Bach Prelude and Fugue in two small concert performances. After the first performance participants were randomly assigned to either a therapy or control group. In the period between the concerts the therapy groups received 2 one-hour sessions of either CH or EMDR.

The results of the pilot study showed a significant decrease in state anxiety at the second performance post-therapy in both the CH and EMDR groups but not in the control group.

Main Study

Having tested the effects of the therapies in a pilot study I then continued the research with a much larger sample of 46 advanced pianists. (Students were from the Universities of Leeds and Sheffield and Leeds College of Music). The main study basically followed the same procedures as the pilot study but with participants choosing their own repertoire. In this study self-report questionnaires were also completed by the students prior to each performance. These gave personal insights into thoughts and feelings experienced in both performances and showed that cognitive perception of performance relates directly to the physiological symptoms experienced, and to the performance outcome.

The results of the main study demonstrated that after only two therapy sessions there was a substantial decrease in state anxiety in both therapy groups, but not in the control group. This resulted in fewer physiological symptoms and greater enhancement of performance in the therapy groups. Also the general level of anxiety (the trait level) decreased substantially below baseline levels in the EMDR group.

This research highlighted a number of important issues. The findings suggest that CH and EMDR have an important contribution to make to our understanding and treatment of MPA and the role of the unconscious mind. It demonstrated the effectiveness of the therapies in both significantly reducing MPA and enhancing performance outcome after only two therapy sessions. There is also evidence that EMDR decreases an individual’s trait level of anxiety, which can be interpreted as a change in personality. Given the importance of these results it is suggested that clinical studies now be conducted comparing cognitive behavioural therapy (CBT) with CH and EMDR. The effectiveness of each therapy can be assessed as well as the number of sessions required to bring about a beneficial result. Research has shown that CBT often requires 10 or more sessions, with sometimes little positive change as the outcome. Furthermore a comparison of the cost-effectiveness of CH and EMDR with CBT should be undertaken given the beneficial effects of CH and EMDR after only two sessions.

For those interested in looking at my research in greater depth I give a list of my publications below:

Brooker, E. (2015). Music performance anxiety: An investigation into the efficacy of cognitive hypnotherapy and eye movement desensitisation and reprocessing when applied to Grade 8 pianists. Doctoral dissertation eThesis, University of Leeds. Retrieved from http://ethesis,whiterose.ac.uk/12130.

Brooker, E. (2018). Music performance anxiety: A clinical outcome study into the effects of cognitive hypnotherapy and eye movement desensitisation and reprocessing in advanced pianists. Psychology of Music, 46(1, 107-124).

Brooker, E. (2019). Transforming Performance Anxiety Treatment Using Cognitive Hypnotherapy and EMDR. London and New York: Routledge. ISBN: 978-1-138-61493-2 (hbk) ISBN: 978-0-367-60676-3 (pbk, 2020).

Brooker, E. (2019). Cognitive hypnotherapy and EMDR. The longitudinal effects on trait anxiety and music performance in advanced pianists. Advances in Complementary and Alternative Medicine. 2019; 5(4); acam.000616.

Brooker, E. (2020). Cognitive Hypnotherapy. In C. Mordeniz (Ed.), Hypnotherapy and Hypnosis (pp.103-117). IntechOpen: London, UK. http://.doi.org/10.5772/intechopen.83045.