Here’s a helpful post from Gretchen Saathoff’s blog Gretchen’s Pianos for those of us who are feel certain parts of our anatomy need some care & attention.

Any type of pain associated with playing an instrument needs to be addressed.

Let’s talk about neck pain in this post, though, to keep things manageable for readers.

Onset

When and how did your neck pain start? What were you doing at the time?

What do you do when not playing the piano? For example, do you drive long distances? Work at a desk? Use a computer for long periods of time?

Possible causes

Your work setup, car seat, steering wheel angle, different mattress, different pillow, bicycle handlebars, even not wearing sunglasses outdoors can all be factors.

Look at your practice setup.

  • Bench too high or too low?
  • Enough light?
  • Music at a comfortable height?
  • Have you had your eyes checked recently?
  • Body alignment
  • Drafty room
  • Cold room
  • A glare on the music
  • Recent changes in technique
  • Practicing too long without a break
  • Learning a lot of notes all at the same time
  • Sight-reading for hours

A look at some other factors

  • Not getting enough sleep.
  • Not eating regular meals.
  • Being under the weather.
  • Anaemia
  • Virus
  • Having a cold
  • Coming down with something
  • Dental issues

Possible solutions

  • Ask a friend to watch you play
  • Videotape yourself playing
  • Make small changes as indicated above
  • Stretch before and after practice
  • See a doctor who treats musicians
  • Get a massage
  • See a chiropractor
  • Work with a physical therapist or sports trainer to strengthen back and shoulder muscles

Letting pain continue while proceeding as usual is not a solution, but will exacerbate the problem. Even if you are busy, have several performances coming up, or can think of a list of reasons not to address the pain, you must. Your longevity as a musician depends on it.

Related posts:

Warming up & keeping fit

Piano Pilates

Piano Yoga

 

A pleasing trend is the increasing number of enthusiastic adult amateur pianists who are enrolling for lessons. Some are players who had lessons in their youth but who gave up, for various reasons, and who are returning to the piano after a prolonged period away from it. Others simply want to learn a new skill, or, in the case of two of my adult students, want to learn so they can help their children who are learning to play the piano.

I am what is classed as an “adult returner”: I took lessons from the age of 5 to nearly 19, with two teachers, and worked through all the exams (practical and theory). Then I went to university, fell in love, started work in London, got married, all things that conspired to keep me away from the piano. It was only when I started writing a novel in which the principal character is a pianist that I began to play again, figuring the best way to research the music I was writing about was to actually play it. It was hard, at first, to return to pieces I’d played well in my teens, but it was also cheering to find I hadn’t forgotten that much.

I started taking lessons again in my 40s, in part to try and understand the psychology of being taught as an adult, so that I could help my own adult students, all of whom are very nervous and lacking in confidence.

This is a key factor in teaching adults: building confidence. As we get older, we seem more aware of the embarrassment of making a mistake or appearing foolish in front of someone else. Just as my teacher does with me, I try to make my adult students feel comfortable and confident. Yes, it is hard to play for someone else, but they know I am not going to bite them!

Confidence comes through good and thorough preparation, self-belief, and praise from a teacher or mentor. Many adults arrive at lessons with an idea of what kind of music they want to play, and many find their own choices are too difficult. I try to select repertoire which will suit my adult students, taking into account their individual abilities and tastes.

One of the nicest aspects of teaching adults is more involved communication than one enjoys with a child. One can explain concepts and technical issues, and feel that the student has understood what is being asked of them. There is greater opportunity for more discussion about the music, and many adults have a good grounding in music history and/or theory (if they had studied music as a child), or general music appreciation, which helps enormously. The relationship often becomes personal and close; one of my adult students has become a very good friend.

Some of my other observations on teaching adult amateur pianists:

Practising: many adult students have busy lives with other commitments such as work, family and so forth which can prevent them from practising as regularly as they would like to. A teacher should be able to guide and advise an adult student on best and most effective ways to practice given time constraints. I encourage focussed practice: breaking down the music into manageable chunks and learning how to spotlight tricky or problem areas for special attention.

Repertoire: some adults, especially “returners”, can have ideas somewhat above their capabilities and will arrive with music that is, in reality, beyond them. Rather than dampen their enthusiasm, I will either find a simplified version of the piece for them to learn, or suggest learning just a small part of the piece – though it can be frustrating, as a teacher, to listen to Debussy or Chopin being mangled week after week (!). I always let adults select the repertoire they would like to learn, rather than be dictatorial about it.

Exams and benchmarking: No one, neither adult nor child, is forced to do exams in my studio. I have two adult students who want to take exams because they enjoy the challenge of studying for an exam, and find that this keeps them focussed. When my student Sarah, who has been learning with me for four years now, achieved a Merit in her Grade 1 exam, we both enjoyed a huge sense of achievement! Other adult students are more than happy to play for pleasure, with the teacher offering more advanced repertoire so that they have a sense of progression. Another of my adults regularly asks me what level the music she is learning is (roughly around Grades 2-3 at the moment).

Performance anxiety: Many adult students can be very very nervous when faced with a performance situation. I can sympathise with this, having been in a similar condition myself a few years back when I first started having lessons again. But adult students who want to take exams need to be taught how to overcome their anxiety. First, they should be encouraged to play within their capabilities; and, secondly, they should take every opportunity to practice performing – be it to the family, pets, neighbours, or in the more formal setting of a music festival. “Mock” exams are useful, along with physical exercises away from the piano to help relieve tension.

Enthusiasm: Adult amateurs are generally very enthusiastic about their piano lessons, usually because they are learning for completely different reasons to children (sense of enjoyment, fulfillment, personal development etc). Never dampen that enthusiasm, and be accommodating if the student cannot make a lesson one week (I find it helpful to have adult students on a “pay as you play” basis) or hasn’t completed their practising.

Courses and workshops: a great way for adult amateur pianists of all levels to get together, share repertoire, receive tuition from top-class teachers (often professional pianists), and simply enjoy playing the piano! More on courses here.

One of the great pleasures of being an active member of the ‘Twitterati’ is the opportunity to connect with all sorts of interesting people around the world, who share similar interests to me. While many I will probably never meet outside the Twittersphere, I have met a few of my fellow Twitterers at concerts, for lunch and at other events (amusingly, at a recent Bachtrack party, a fellow reviewer and I identified each other by our Twitter call-signs, rather than our real names!). One of these is the left-handed pianist Nicholas McCarthy, and last night I attended Nicholas’s graduation recital in the lovely Amaryllis Fleming hall at the Royal College of Music.

Nicholas McCarthy

Nicholas was born without his right hand; that he plays the piano beautifully with just his left hand is remarkable in itself. What is more remarkable is that he only started playing the piano seriously when he was 14. He has studied with Lucy Parham at the Guildhall School of Music & Dance, and, since 2008, with Nigel Clayton at the RCM. This summer he will perform with the Paraorchestra (an initiative of conductor Charles Hazlewood) in the opening ceremony of the London 2012 Paraolympics.

There has been something of a theme of left-handed piano repertoire and performance on my blog recently: ‘Meet the Artist’ interviews with Nicholas and another left-handed pianist Keith Snell (who was forced to switch to left-handed repertoire when he developed focal dystonia in his right hand), and a guest post on the history of left-hand piano, also by Keith Snell. There are some very well-known works for the left-hand, perhaps most notably, piano music by Godowsky and Scriabin. For his graduation recital, Nicholas selected a programme which contained no music by these “greats” of the left-hand repertoire. Instead, he opened with the graceful Meditation from Prelude No. 1, Gounod’s transcription which intertwines Bach’s sublime Prelude in C from the WTC with Gounod’s ‘Ave Maria’. The rest of the programme was a mixture of well-known works (‘Casta Diva’ from Norma, arranged by Fumagalli, Morgen! by Strauss, transcribed for left-hand by Jonathan Mann, and Du Bist die Ruh, Liszt’s transcription of Schubert’s song, transcribed by left-handed pianist Paul Wittgenstein) and less familiar repertoire, including a moody rendition of Britten’s The Miller of Dee (transcribed especially for Nicholas) and a work written for Nicholas by Anglo-French composer Tim Benjamin called Et Nous Les Os. With its unsettling clusters of sound high up in the treble and its plangent, sonorous chords in the bass, it was redolent of Liszt and Messiaen in both its scope and soundworld.

Nicholas is an elegant and understated performer. The movements and gestures he makes are so precise, so measured, so fluid that very soon one forgets he is playing with just his left hand. And his playing is not confined to the lower registers of the piano: far from it. At times, he moved nimbly between the furthest reaches of the keyboard as the score dictated, and the final piece of the programme, Der Erlkonig, provided a particularly physical work out. (As I said to him afterwards, “it’s difficult enough with both hands!”) His dynamic control was impressive, his tone and voicing poetic and subtly nuanced: achingly tender in the Meditation, growling and agitated in Erlkonig.

The whole programme was delightful, well planned with pleasing shifts in energy and mood, and beautifully presented. For me, the Tim Benajmin piece was the highlight, but I enjoyed every minute of it, and it was lovely to have the opportunity to meet Nicholas’s (very proud!) mum afterwards, and to congratulate Nick on a wonderful performance.

Nicholas’s Meet the Artist interview

Website: www.nicholasmccarthy.co.uk

Tim Benjamin composer

The Paraorchestra

Guest Post: A history of left-hand piano

Jan Vriend

Who or what inspired you to take up composing, and make it your career?

It grew as I made my way into the musical world. From early childhood composers inspired me – and still do. The ‘urge’ to create is not unlike feeling hungry or any other ‘needs’, part genetic (nature), part imparted (nurture). The rest is discipline and hard work as you keep learning (which is also an urge) and developing (which keeps the urge alive) – voilà, a virtuous circle. Out of all the things I have done in music, practical and theoretical, composing slowly began to take over.

Who or what are the most important influences on your composing?

‘Inspiration’ or ‘influence’ comes from many sources, from nature to books, from people to science and technology, from a musician’s special skills to the nature of a commission, from a problem to the search for a solution. In different stages of my career, different influences dominated. For example, when I was infatuated with Xenakis, his music and writings, his persona and reputation left noticeable traces in my music.

What have been the greatest challenges of your career so far?

To stay alive and make a living out of a profession which has become ever harder to pursue in a musical world that tends to cling on to the familiar rather than to taking risks – especially in times of hardship, such as now.

Apart from that, the greatest challenge was to discover my strengths and weaknesses, to acknowledge that I cannot be Bach, Beethoven, Debussy, Stravinsky or Varėse, and find Jan Vriend.

Which compositions/recordings are you most proud of?

Huantan (1968), Heterostase (1981), Jets d’Orgue (1985-91), Hallelujah II (1988), Hymn to Ra (2002), Anatomy of Passion (2004), Echo 13.7 (2006), Meden Agan (2006)…

Who are your favourite musicians?

Young people, who are still full of curiosity and passionate in their commitment to the cause of the music they play, as opposed to the pursuit of fame and fortune or as a chore to making a living.

What is your most memorable concert experience?

A concert in Amsterdam in the 1960s, when Yuji Takahashi performed Eonta by Xenakis with a brass ensemble from Paris conducted by Konstantin Simonovich. Details of that experience are in a book I am about to finish.

What do you consider to be the most important ideas and concepts to impart to aspiring musicians/composers?

The question encompasses too many issues (ideas and concepts) for an easy answer. But here is a thought: whatever sounds you choose to work on in whatever combinations, the point of their interactions is to make musical sense. To find out what that means is a lifelong preoccupation, something we put to the test again and again in each new composition (project) we undertake.

What are you working on at the moment?

A work for string orchestra – a challenge, an ambition I have been harbouring for many years but never had the chance to concentrate on. The difficulty is that I haven’t yet been able to find an ensemble to take it on, which makes it a somewhat fortuitous (gratuitous?) enterprise and has given me my first ‘writer’s block’ in many years.

Where would you like to be in 10 years’ time?

On holiday in a sunny resort by the sea.

What is your idea of perfect happiness?

Being in love and in the closest possible proximity of the beloved.

What is your most treasured possession?

My piano – since I cannot claim my two daughters among my ‘possessions’.

What do you enjoy doing most?

Work… when it goes well.

What is your present state of mind?

It’s in survival mode. But, overall, I look on the bright side.

More details are on my website and the real ‘story’ is, of course, in my music.

Jan Vriend’s ‘Degrees of Freedom’, written specially for Ensemble Matisse, receives its premiere on 3 November 2014 in music and media event ‘Interference Patterns’ at London’s Kings Place . The work aims to explore the provocative idea that freedom cannot exist without boundaries. Further information and tickets here

Jan Vriend on SoundCloud:

Interview first published May 2012