A guest post from Grace Miles, founder of artiden.com, a blog about the musician lifestyle. She helps pianists get the most out of music with psychology.
Remember the “spotlight”?
When all eyes are on you, every little action feels 100 times more obvious.
We all want more sparkle in our performances– and it comes with the right mix of confidence and nervous energy.
Being confident is easy.
So is performing comfortably.
You just need to make the right choices and behave the right way.
How People Really See You
Imagine giving a speech, making it up as you go, to a crowd.
How will you look?
There’s something I call the ‘glass wall’ effect.
In one study, people gave speeches (made up on the spot) and were asked to rate their own nervousness.
These ratings were compared with the audience’s ratings, and they found that the audience always thought the speaker was less nervous than they really were.
In other words, people looked more confident than they really felt.
Not many people notice how much you’re really shaking inside– that’s the glass wall effect.
People see you, but you’re separated by the glass wall and your emotions don’t come across as clearly as you might think.
This is consistent with tons of other studies–we think our feelings are more obvious than they really are.
(But don’t get carried away: your feelings aren’t invisible to everyone else– it’s a glass wall, remember.)
Of course, looking less nervous isn’t the same as looking confident and composed, and actually feeling that way.
The answer is so simple yet so powerful.
The Secret to Being Confident
The first step is knowing that people can’t see how nervous you really are.
When they told the speakers that they project more confidence than they actually feel, the speakers gave better speeches and felt more confident overall.
To be more confident, we just have to remind ourselves that people don’t see how nervous we really are.
Shy, clipped phrases may be taken as calm and controlled speech, and so on.
When this burden is gone, then we’re free to focus fully on whatever we’re doing.
But remember that you do want some nervous energy in you– this adds the spark and excitement that amazing performances thrive on.
Act it Out
You smile because you’re happy but you’re also happy because you smile.
Your actions change your feelings.
To let this hit home, let’s look at a study where two groups of people are watching the same cartoon.
The first group holds a pencil between their lips in a way that makes them frown while watching the show.
The other group holds the pencil between their teeth so the “smiling muscles” are activated while watching the show.
It turns out that the people who smiled actually found the show a lot funnier (and enjoyed it a lot more) than those who frowned.
So fix your posture and let yourself smile.
This sends signals to your brain: you’re ready and you’re not afraid to have fun.
People don’t expect to see a nervous trainwreck when they first see you, and they’re not going to think you’re nervous at all if you behave with confidence.
But how does confidence come naturally?
It comes without thinking when you make it a habit.
Confidence just means faking it until you get it right. (Click here to tweet this)
The first few times you try this and remind yourself of the glass wall effect, it might feel like you’re forcing it. And you might be.
But that doesn’t change the fact that you’re on your way to forming a habit and you’ll reap the results when the time comes.
(Some people say that performing puts them in the state of flow, and who’s to argue with that?)
Personally, I’m not the most extroverted person, but I can work a crowd like anyone else.
The Confidence Kit
1. Remember the glass wall effect.
2. Fake it until it comes naturally.
3. Rock on.
The trick to performing is having the right mix of nervous energy and confidence. (Click here to tweet this)
The most technically sound performance falls flat when there’s no underlying hint of nervous energy.
So make sure you leave a comment letting me know how you plan to use these new insights.
And here’s where you come in: if you know anyone– absolutely anyone– who might benefit from this knowledge, just send them a quick email with a link to this post.
They’ll thank you.
Grace Miles blogs about the musician lifestyle at http://artiden.com/, designs good designs, and makes great music on the piano.